Showing posts with label hall of fame. Show all posts
Showing posts with label hall of fame. Show all posts

Wednesday, March 2, 2016

Super Green Soup with Cashew Cream

Can it really have been two and a half years since I was last here? Seems it must be true. Of course I've been making soup, a lot of Hall of Famers, and some new soups. A few were underwhelming which is always disappointing- and I don't see the point in sharing them here. Yesterday I made this unusual verdant soup, and it was great. I will definitely be making this soup again.

Super Green Soup with Cashew Cream

This soup is a celebration of all things green. Zucchini, kale and leeks also work well, along with any other greens from the fridge that need using up.

1 Tblsp olive oil
1 onion, chopped
1 head of broccoli, cut into florets, stem separate
3 handfuls fresh or frozen peas
700mL hot vegetable or chicken stock
1 small bag baby spinach

For the Cashew Cream
150gm raw cashews
1 clove garlic
Zest of 1 lemon

A few hours before making the soup, prepare the cashew cream. Put the cashews into a bowl, pour over 300mL hot water and leave to soak for at least 2 hours. Once the cashews are tender, drain and place into a food processor along with 300ml of fresh water, the garlic and lemon zest. Blitz until completely smooth and creamy. Set aside

Heat the olive oil in a large saucepan, and sweat the onion until translucent. Add the chopped broccoli stems, cook for a few minutes. Add the broccoli florets and peas, cook for 5 minutes, then add the hot stock - the vegetables should be just covered (you may need a little extra water). Bring to the boil, then simmer until the broccoli is tender, roughly 4 minutes. Don't overcook the vegetables or they will turn a dull green.

Blend soup adding the spinach - the spinach will cook as it's mixed into the hot soup. Blend until the soup is smooth and thick, then stir through half the cashew cream.

Serve with a swirl of cashew cream on top.



Serves 4
Edited extract of Amelia Freer Cook. Nourish. Glow
Published in Sunday Telegraph body + soul 28/2/16

Notes
Naturally I modified the original recipe a bit. I did have some zucchini and half a butter lettuce in the fridge to use up. I put the zucchini in with the stock, and mixed the lettuce in with the spinach at the blending stage.

The colour was beautiful punchy green the first night, but I forgot to photograph it. It was a little bit more olive green the next day.

It was good warm or chilled.

I'd never made cashew cream before. It was good- quite runny with the 300mL of water, you could easily reduce the water a little for a slightly thicker cream.

I didn't notice that it was meant to have chopped fresh parsley as a garnish until I was typing here. Clearly it was fine without it. Coriander would work I think, or basil- Master Soup is quite obsessed with basil currently.



Friday, May 20, 2011

Sweet Corn and Basil Soup- Hall of Fame

Confession: I've never actually cooked this soup. But I've eaten it many, many times. My husband has taken this on as the only soup he cooks. I initially ate this soup back in the late 90s in that fabulous few years of full-time wage before child, when we could eat out at fancy restaurants with ease. I remember a wonderful evening at the now defunct central Sydney restaurant Banc. It was served there as an amuse geule. And it was astonishing. It can apparently be served warm or cold, but I've only had it warm, so will have to try it cold sometime. We love this soup so much we bought little cups just to serve it in. Now that's devotion.

We bought the Banc cookbook solely to get access to this recipe. It remains the only recipe we have used from the book, which is filled with time-consuming restauranty recipes for delicious things that aren't quite right for family dinners. In the recipe introduction they say they were often asked for seconds or an entree sized portion by enthusiastic diners.





Sweet Corn and Basil Soup

Serves 4 (makes 1 litre or 1 3/4 pints)
4 fresh corn cobs
200g (8 oz) diced onions
50mL (3 1/2 tbsps) cream
50gm (2 oz) diced butter
1 small bunch fresh basil
salt and freshly ground pepper


The stock.

Peel and remove all the outer leaves and stalk form the cobs. Using a knife, remove all the corn kernels from the cobs and reserve, and then cut the cobs in half.

In a heavy-based pan melt half the butter and add half of the diced onion. Sweat the onion for 5 minutes on a medium heat without allowing it to colour. Add the cobs and a good pinch of salt and cook for a further 5 minutes without browning. Add 1/5 litres (2 1/2 pints) of water and bring to the boil. Reduce heat and simmer for 30 minutes. Remove from the heat and allow the stock to infuse for a further 30 minutes before passing it through a fine sieve, discarding the cobs and onions.

The soup.

The spattered picture in the book

In a heavy based pan melt the remaining butter and add the remaining diced onion. Sweat the onion for 5 minutes on a medium heat without allowing it to colour. Add the corn kernels and a good pinch of salt and continue to cook for a further 5 minutes. Add the corn stock and simmer for 20-25 minutes until the corn kernels are tender. Pour in the cream and continue to cook for 5 more minutes.

Remove from heat and blend the soup in a blender until smooth. Add roughly chopped basil, and season with salt and freshly ground pepper.




Leave the soup for an hour, or even overnight to allow the flavours to infuse, before passing the soup through a fine sieve, pressing hard on the corn to extract as much flavour as possible. Taste-check the seasoning once again. Serve either hot or chilled.





This post is linked to Weekend Cooking, a fabulous weekly meme at Beth Fish Reads.

Monday, March 28, 2011

Couscous and Vegetable Soup

It's heading into autumn in Australia, so this post is about a soup I last made a few months ago now. Actually I've been making this soup regularly for over 10 years. I usually tweak it a bit, but it always smells fragrant and fabulous. I've tried it as a Quinoa and Vegetable Soup, but it wasn't as good, so I think I'll stick with using couscous.

I've always made this with regular couscous, but have recently discovered that it has a medium GI of 61-65. Israeli pearl couscous is lower GI (52), so I'll have to try it with that next time. I've only used pearl couscous once, it was quite a few years ago, and don't remember it very well.

Couscous and Vegetable Soup

Looks like I used a kumara this time as well



2 tblsp olive oil
1 onion, chopped
2 chicken breast fillets, cut into 1cm pieces
2 cinnamon sticks
1/2 tsp ground cardamon
1/2 tsp paprika
2 tblsp tomato paste
425gm can diced tomatoes
1.5L hot chicken stock
1 carrot, peeled and chopped
1 zucchini, chopped
4 yellow button squash, quartered
90gm (1/2 cup) couscous
2 tblsp coarsley chopped coriander

Heat olive oil in a large saucepan, add onion and cook over low heat until soft, then add chicken and cook a further 3 minutes. Add cinnamon sticks, cardamon and paprika and stir over low heat for 3 minutes until fragment.


Add tomato paste, tomato and chicken stock and season to taste. Bring to a simmer, cover and cook over low heat for 10 minutes.

Add carrots, cook for  5 minutes, then add zucchini and squash and cook a further 10 minutes, or until vegetables are just tender. Gradually pour in couscous and cook, stirring occasionally, for 5 minutes. Remove cinnamon sticks and serve in warm soup bowls sprinkled with coriander.
Serves 6






Notes
Adapted from a recipe in Australian Gourmet Traveller August 1997

The original recipe includes 1/4 tsp chili powder with the other spices. My family don't like chili heat, so I've never added it, but I'm sure it would be nice.

I love pumpkin, so often add a chunk of that with the carrots.

The quinoa wasn't awful in the soup, but there just wasn't as much compared to the couscous and it changed it somehow. It might be worth trialling adding more quinoa.

Tuesday, September 28, 2010

Carrot, Honey and Ginger Soup- Soup Hall of Fame

This is a fantastic recipe that I've made once a year or so for many years. Carrots aren't my favourite vegetable it must be said, but I do like this soup.


 It's from one of Nick Nairn's earliest books Wild Harvest. I don't think I've ever managed to make another recipe from this book, I just keep making this one, over and over again. 

Nick Nairn has six Basic Soup Rules

1) Use a ratio of approximately 25% onion to the main vegetable ingredient

2) Cut the vegetables into the smallest pieces practicable- a 5mm (1/4 in) dice. This reduces cooking time. 

3) Always add boiling water to the vegetables as this reduces the time that the soup is off the boil where it can "stew" and lose its freshness.

4) Once cooked, liquidise the soup and cool it as quickly as possible- this keeps its quality and flavour.

5) It's much easier to make a big batch of soup. That way you can freeze it in handy-size portions and then reliquidise it one defrosted and re-heated. 

6) The soup is cooked once the vegetables are soft and tender. Timing varies for different vegetables. 

The rule that I've really taken to heart is #3. I always had hot water or stock now to every soup. It does really make it taste fresher and less "stewed". Brilliant. So simple.

Carrot, Honey and Ginger Soup

Fabby colour. Easy to make. Tastes great. Cheap. What more do you want?

80g (3 oz) unsalted butter
150g (5oz) onion, thinly sliced
20g (3/4 oz) root ginger, peeled
750g (1 1/2 lb) carrots, peeled and grated
1 tblsp (15mL) clear honey
1 tsp lemon juice
2 tsps Maldon salt
5 turns fresh ground white pepper
900mL (1 1/2 pints) boiling water



Melt the butter in a large saucepan. Add the onions and stir to coat- don't let the onions go brown. Using the flat edge of a heavy knife, crush the ginger (this releases the oil). Add this to the onions and let them sweat for ten minutes.

Now add the grated carrot, honey, lemon juice and seasoning. Stir well. Pour in the boiling water and bring it back to the boil. Simmer for 45 minutes. (You may have to add a little more water during this time to allow for evaporation).



Remove the pan from the heat and liquidise the contents (with a hand-held blender or in the liquidiser) until smooth and creamy.



Notes
I have always grated the ginger for the recipe as I like the texture better, and don't trust my hand blender to be able to cope with bigger chunks of ginger.


I had run out of Maldon this time, and substituted an Australian sea salt, and found it to be much too salty. I did think about cutting down on the salt, but then added the two teaspoons whilst on autopilot. Oops.

I used the blender this time, and it gave a lighter, fluffier consistency. I really must either work out how to sharpen my hand blender blades, or it's time for a new one I suspect.

Friday, August 13, 2010

Spicy Cream of Pumpkin Soup- Soup Hall of Fame

I don't know how many years I've been making this soup. At least 10 I suspect. I've been very devoted to it, and it has repaid me well. It's luscious, and unctuous, and tastes fabulous. For some reason I've always used Queensland Blue as the pumpkin in this soup, while my favourite pumpkin variety is actually Jap. I must try this one day with Jap, or even butternut I suspect.



As with any soup that you've made over and over things are often a little different each time. This time I used a different brand of coconut milk. I spied some organic light coconut milk at the supermarket that I hadn't tried (in anything) before. It was actually quite a bit creamier than the brand of light coconut milk that I normally buy, and to my horror I found this weeks version of the soup almost too creamy in the end! That brand would be fantastic in the coconut rice pudding I've been making this winter though. Oh, now there's a thought.

I'm not an organic devotee, but will buy organic when I can. It's got to be good for us, and the planet, not to be using dreadful chemicals and insecticides to grow our food. I also bought some local saffron when I saw that in the local produce shop. Again, I do like to support local people, and try to avoid food miles whenever I can. I won't buy asparagus flown in from Peru for instance, or cherries from America in the middle of our winter. It's so much nicer when it's our local asparagus, in season. It tastes better. It's not always cheaper, but often is. But local produce does have a much better flavour, from being fresher, and not having flown half way around the world at great cost, and great use of resources. Australian law requires that our fruit and veg shops label all their wares with the country of origin. I think that's a great step forward for helping us to buy seasonal food, that nutritious, fresh and cheap, and also low on air miles. And even though thinking about this is a quagmire, the BBC advises that local is greener than organic.




So I was quite pleased to find locally grown saffron in the shops. Most of the saffron available in Australia is from the Kashmir or Iran. Not totally around the world, but far enough. I guess saffron is as light as fairy dust so the fuel usage wouldn't be all that much to transport it here? I was vaguely unhappy about paying $9 for a very small packet, but indeed it did seem the only source of saffron available in my small town last weekend. I was even more unhappy when I got home and realised that my packet weighed 100mg. So my $9, whilst not completely over the top, meant that I was in effect paying $90,000/kg! I nearly choked when I worked that out. So how much is the Kashmiri stuff that I normally buy from Herbie's? (And if you don't buy your spices from Herbie's you should, they have wonderful stuff). I was again rather shocked to work out that it was $23,000/kg. But that does pale into insignificance against $90,000/kg. Indeed, it almost seems cheap....Is Australian saffron the most expensive substance on earth? I see that gold is a mere $43,568.73/kg today. So this saffron was twice as expensive as gold. I wonder how much a kilo of uranium goes for? OMG. It's about $100 USD per kilo! How can that be? Why isn't uranium $90,000/kg, and saffron for soup makers a paltry $100/kg? Given the extraordinary price tag of this saffron I decided to soak it in water to release the flavour and colour (I don't usually do this step, though it does plump it up and make it look nice).





This soup is from Dorinda Hafner's Dorinda's Taste of the Caribbean. It is the only recipe that I have made from this book. There is a rather tempting Blaff (Caribbean Fish Soup) on the facing page, but I've somehow never got around to making it. The pumpkin soup is in the Guadeloupe section, and Dorinda introduces it thus:

Pumpkin is one of the vegetables I saw used most often in the Caribbean. The thick-skinned vegetables with vivid yellow insides are everywhere in the Caribbean. They are so fresh and sweet, it is little wonder they are so popular in many local dishes. This one is a simple soup with a spicy touch.

Spicy Cream of Pumpkin Soup

1/4 cup (57g/59ml) butter or vegetable oil
2 cloves garlic, finely chopped
1 small onion, finely chopped
1 tsp seeded chopped Scotch bonnet chilli
1 tsp grated fresh ginger
1/2 tsp cinnamon
1/2 tsp powdered saffron
1/4 tsp allspice
4 cups coconut milk
2 cups vegetable stock
salt and freshly ground pepper to taste
2 carrots, cleaned and chopped into bite-sized chunks
4 pounds (1.8 kg) pumpkin, peeled, seeded, and cut into bite-sized chunks
4-6 sprigs parsley, for garnish
2 tbls light (single) cream, for garnish

In a large, heavy-bottomed saucepan, melt the butter or heat the oil over a medium heat and saute the garlic, onion, and chilli until the onion looks transparent, about 3 to 5 minutes.

Stir in the spices and coconut milk (or stock, if using). Season with salt and pepper to taste. Bring to the boil and simmer for 3 to 4 minutes. Add the carrots and pumpkin, partially cover the pan, and bring the mixture to the boil. Cook over a low heat until the vegetables are soft and cooked, about 40 to 50 minutes.





Remove from the heat, leave to cool down a little (about 10 minutes), then puree in a blender until smooth. Return the soup to the pot to gently heat through. Do not allow the soup to boil.

When the soup is heated through, remove the pan from the heat and ladle equal quantities into warmed soup bowls. Place a small, decorative sprig of parsley in the centre of each bowl and swirl a little cream in a small circle around the parsley. Serve hot with bread.

Notes:

I make quite a number of changes to this soup, in method mainly, not ingredients.

I always saute the onion first, then add the garlic later. Why is it home cooks have trouble with garlic burning, but chefs don't?

I alwas add the spices and stir until fragrant before adding the coconut milk. And why wouldn't you, this smells amazing:




Mr Soup doesn't like spicy food, and neither does Soup Jr, so I've never added the chilli.

I do use the stock as well as the coconut milk.

I've never bothered garnishing it with anything. It's good enough by itself. So good that I forgot to take a photo of the finished soup!

Saturday, May 22, 2010

Lentil and Brown Rice Soup- Soup Hall of Fame

I realised recently that I'd only really blogged about new soups that I was trying, and hadn't used the blog to showcase any of my all time favourite soups, so here it comes, the first Hall of Famer! I've been making this soup for 15 plus years I expect. I initially found this recipe in the January 1991 issue of Gourmet. That issue was the 50th anniversary issue and it was a corker. I'd only chanced on Gourmet a month or two before. I remember stopping by at the Forest Lodge newsagency to pick up my monthly fix on my way to or from uni. I think Gourmet was one of the first magazines to really touch my foodie nerve, and I was a regular and avid buyer for many years. Sadly Gourmet is no more. I still have a massive collection of their magazines, and I did make quite a number of interesting recipes that I found within its pages over the years. None more often than this soup. I have long loved soup. My mother used to make a beef and vegetable soup every Saturday morning of my childhood. She still makes that soup. I do wonder if that soup is why some of my favourite soups are chunky soups with a grain, real stand your spoon up in it soup. I do like making different soups each week, but there are some soups of course that I make over and over again, and this is certainly one of them. Everyone who has tasted this soup loves it too.

This recipe was initially published way back in 1984! Was anything great back in 84? Wiki tells me that it was the year of Born in the USA, Bananarama, Purple Rain and Stop Making Sense. 1984 saw Stevie Wonders worst song ever as the biggest seller of the year, and Bandaid and Frankie Goes to Hollywood were huge. And this

Now how is it that back in 1984 noone realised George Michael was gay? Admittedly I was having too much fun in Edmonton to notice. But happily somewhere, someone was creating a soup masterpiece.

The introduction to the recipe was what drew me into trying it that first time. "Some soups genuinely do inspire a devotion akine to love, and this is one of them". Because really Lentil and Brown Rice, well it doesn't sound all that fantastic, I can certainly see that. But with all those years that I spent as an impoverished student in the 90s, this was the perfect recipe for me to find. Delicious. Nutritious. And makes about 8 gallons. Bonus. I've always added the smoked sausage (I use a chorizo) as that's how I did it the first time, and I've never wanted to tinker with the recipe, which is really quite unusual for me. I usually add extra vegies that I may lying about the fridge or substitute something or other. I was only extolling the virtues of this soup to someone at work the other day, so then of course I had to make it this weekend.

Thankfully, even though Gourmet is gone, Epicurious still has the recipe online. I noticed with some of the comments that various people have substituted balsamic vinegar for the apple cider vinegar. That does have me a bit intrigued I must say, but I had to stick with the original this time around. If I make it again this winter I may just try using the balsamic instead. What if it can be improved? Sadly they don't have a food stylist photo version of the soup, so you'll only get to see mine.

The building blocks:



Layers of flavour:



A great thing about this soup, is you just throw everything into the pot then onto the stove- so hardly any washing up beyond the knife, chopping board and pot.



The fabulous end result, a wonderful, warming bowl of chunky nourishment